OUR SERVICES
1-on-1 Coaching
In virtual sessions, we’ll evaluate areas for improvement and implement tools to support your growth and learning.
Sessions can be tailored towards specific topics like academic success, confidence building or career exploration, or driven by your own personal goals.
Offered to girls in late high school, post secondary or early adulthood.
Various packages offered. Click below to learn more and sign up.
MENTAL PERFORMANCE COACHING
As a former USport athlete, I understand the pressure young women can feel to excel at their sport while balancing other life commitments. Ultimately, we want to succeed in our sport while still having FUN!
Through 1-1 virtual sessions we will work on skill building and tools that build emotional regulation, mental resilience and confidence for young athletes.
Offered to girls in elementary, high school or early adulthood.
Click below to learn more and sign up.
WORKSHOPS
We offer custom workshops for your athletic team, school or organization with a focus on developing social emotional learning, leadership, mindfulness, and empowerment skills. Previous workshops topics have included:
developing a leadership mindset
identity and strengths discovery
building confidence & mental resilience in sport
setting empowered goals
stress management & emotional resilience
self-love, self-esteem and confidence building
fostering community, connection & belonging
mental performance tools
THE WAITLIST IS open for the NEXT Elevate her retreat!
you are powerful.
you are purposeful.
you are enough.
come Rize with us!
Get Started, Girl!
Let’s chat! Consults are always free with zero pressure but lots of connection and support.