INTENTION SETTING 101

What WILL YOU GET OUT OF THE WORKSHOP?

Kick off 2023 with intentionality and confidence:

• Date: February 1, 2023

• Time: 8pm PST

• Length: 45 min, conducted over Zoom

• Workshop will cover:

  • Setting an intention vs. setting a goal

  • Why intentionality is important and how to maintain it when motivation wains

  • Assessment of your desired areas of improvement

  • Steps for implementing new habits

  • Tools for accountability and support

• Cost: FREE