ELEVATING THE NEXT GENERATION
We help young women discover who they are, what they are great at and how to create purposeful and fulfilling lives.
WELCOME!
I’m Jessica… a lawyer and certified youth resilience and leadership coach who believes in the potential of every girl.
Through Rize Girl, I offer workshops, coaching and mentorship services that support girls with:
Self-awareness
Leadership
Resilience
Stress management
Relationships
Motivation
Confidence
Decision making and goal setting
Academic success
University and career planning
Sport & performance coaching
I work with girls in high school, university, and early adulthood, helping them build resilience, gain self-awareness and elevate their lives.
RIZE SERVICES
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Group Programs
Discover your strengths, gain clarity around academic and career interests and take intentional action foward in a supportive group setting.
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Individual Coaching
1-on-1 support in any area of your life. Evidence-based coaching helps you overcome roadblocks, gain clarity and tap into your full potential.
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Workshops
Workshops and presentations for your group or organization on personal development topics geared toward youth empowerment, leadership and growth.
THE NExT GENERATION NEEDS MORE SUPPORT…
Young women report consistent feelings of anxiety and emotional overwhelm as they navigate the transition to adulthood.
Girls feel pressure to perform and excel in their academic and early career paths.
So… how do we best equip the next generation of girls to thrive?
THE RIZE GIRL APPROACH
Teaching leadership and wellness skills EARLY allows girls to navigate life with greater confidence, resilience and purpose.
We provide opportunities for social emotional-learning and resilience-building in a way that is engaging, informative and FUN!
Connection with peers, mentors and trusted adults is correlated with better mental health and well-being outcomes in girls.
We provide a safe places to build community, normalize experiences and engage in self-discovery practices.
WHO WE SERVE
We invite ALL girls (transgender and cisgender) as well as non-binary people who identify with our messages, into our community.
We value individuality. None of our stories are the same, and that's our greatest strength. Individually we are unique, and together we are STRONG.
We serve girls of all ages - our programs have supported 10 year-olds and 30 year-olds. We tailor our offerings to meet the unique needs and experiences of each age group.
YOU BELONG HERE.
WHY COACHING?
Youth coaches are trained to help young people navigate the challenges unique to their stage of life through evidence-based coaching.
We specialize in teen and young adult biological and cognitive development and personal growth.
We encourage young women to rise and thrive through self-mastery, self-advocacy, and self-determination.
Coaching interventions foster resilience, optimism, social/emotional competencies, problem-solving skills and mental wellness.
“Thank you Jessica for helping me learn more about myself. I loved your program and left with lots of tools and motivation to carry me through my last year of school”
— Kristie, 17
